{"id":647459,"date":"2013-05-24T00:00:00","date_gmt":"2013-05-24T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130523\/sa-hittar-du-knipet\/"},"modified":"2016-05-15T14:44:11","modified_gmt":"2016-05-15T14:44:11","slug":"sa-hittar-du-knipet","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130524\/sa-hittar-du-knipet\/","title":{"rendered":"S\u00e5 hittar du knipet!"},"content":{"rendered":"
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Alla minns vi n\u00e4r gympadrottningen Susanne Lanefeldt i slutet p\u00e5 80-talet uppmanade alla kvinnor att knipa f\u00f6r kung och fosterland. Vi borde tagit hennes uppmaning p\u00e5 allvar, menar Karin Bj\u00f6rkegren Jones, f\u00f6rfattare till boken Knip f\u00f6r b\u00e4ttre h\u00e4lsa (Semic). Karin menar att vi kvinnor har mycket att vinna p\u00e5 att l\u00e4ra oss knipa.<\/p>\n

\u2013\u2002Sj\u00e4lva knipet \u00e4r en kraft som allting utg\u00e5r fr\u00e5n. Man kan s\u00e4ga att v\u00e5r b\u00e4ckenbotten \u00e4r v\u00e5rt center och om vi l\u00e4r oss knipa blir sj\u00e4lva knipet som en inneboende kraft i oss, som g\u00f6r att vi str\u00e4cker p\u00e5 oss och f\u00e5r en stoltare och mer sj\u00e4lvs\u00e4ker kroppsh\u00e5llning.<\/p>\n

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Karin \u00e4r certifierad yogal\u00e4rare och det var genom yogan hon uppt\u00e4ckte hur viktigt det \u00e4r med knip\u00f6vningar.<\/p>\n

\u2013\u2002N\u00e4r du tr\u00e4nar p\u00e5 att knipa st\u00e4rker du automatiskt din rygg och f\u00e5r en plattare mage. Dessutom verkar sj\u00e4lva knipet som en f\u00f6ryngringsprocess. Genom att knipa lyfter du alla inre organ. Jag kan garantera dig att det du l\u00e4gger ner p\u00e5 din insida, genom att tr\u00e4na en till synes osynlig muskel, kommer att visa sig p\u00e5 din utsida.<\/p>\n

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Enligt Karin \u00e4r det aldrig f\u00f6r sent att b\u00f6rja knipa.<\/p>\n

\u2013\u2002Knip f\u00f6r att slippa livmoderframfall och f\u00f6r att f\u00f6rebygga inkontinens och hemorrojder. P\u00e5 k\u00f6pet f\u00e5r du ocks\u00e5 ett roligare sexliv!<\/p>\n

 <\/p>\n

Hitta knipet!<\/strong><\/span><\/p>\n

H\u00e4r delar Karin med sig av tv\u00e5 \u00f6vningar som hj\u00e4lper dig hitta knipet:<\/p>\n

 <\/p>\n

\"S\u00e5P\u00e5 rygg med b\u00f6jda kn\u00e4n<\/strong><\/p>\n

L\u00e4gg dig p\u00e5 rygg och b\u00f6j kn\u00e4na. Ha fotsulorna stadigt i golvet och f\u00f6tterna parallella. Placera h\u00e4nderna p\u00e5 magen som p\u00e5 bilden. D\u00e5 kan dina h\u00e4nder hj\u00e4lpa dig att k\u00e4nna om du aktiverar b\u00e4ckenbotten. B\u00f6rja med att knipa ihop slutmuskeln runt \u00e4ndtarmen. Se till att inte sp\u00e4nna rumpmusklerna utan f\u00f6rs\u00f6k isolera den lilla r\u00f6relsen kring just ringmuskeln. Forts\u00e4tt fram\u00e5t, upp\u00e5t runt slidan och urinr\u00f6rsmynningen, ungef\u00e4r som om du skulle lyfta upp n\u00e5got. Andas in och sp\u00e4nn musklerna. Slappna av p\u00e5 utandning.<\/p>\n

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\"S\u00e5<\/p>\n

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Skr\u00e4ddarst\u00e4llningen<\/strong><\/p>\n

S\u00e4tt dig ner i skr\u00e4ddarst\u00e4llning. Om det \u00e4r sv\u00e5rt att f\u00e5 ner kn\u00e4na, sitt p\u00e5 en kudde, en tjockare bok eller n\u00e5got som g\u00f6r att du kommer upp en bit. Du ska k\u00e4nna att du sitter bekv\u00e4mt. K\u00e4nn efter var ditt centrum \u00e4r s\u00e5 du inte tippar fram\u00e5t eller bak\u00e5t. Sug in magen s\u00e5 du inte svankar. Slappna av i axlarna. T\u00e4nk dig att blygdbenet framtill, sittbenen p\u00e5 varje sida och svanskotan baktill bildar en romb d\u00e4r b\u00e4ckenbottenmusklerna \u00e4r f\u00e4sta i rombens fyra h\u00f6rn. Samtidigt som du andas ut drar du de fyra h\u00f6rnen mot varandra genom att knipa in\u00e5t och upp\u00e5t. F\u00f6rs\u00f6k lyfta s\u00e5 h\u00f6gt upp du kan, \u00e4nda till urinbl\u00e5san.<\/p>\n<\/p><\/div>\n<\/div>\n

\n\t\t"Nu kan jag \u00e4ntligen tr\u00e4na utan att l\u00e4cka"<\/a><\/span>
\n\t\tVinn boken Knip f\u00f6r b\u00e4ttre h\u00e4lsa!<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00e5nga kvinnor har sv\u00e5rt att hitta det r\u00e4tta knipet. Yogal\u00e4raren Karin Bj\u00f6rkegren Jones visar h\u00e4r hur du kommer \u00e5t dina b\u00e4ckenbottenmuskler. B\u00f6rja knipa idag och forts\u00e4tt imorgon!<\/p>\n","protected":false},"author":1,"featured_media":647460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 11:50:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647459"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647460"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}