{"id":647425,"date":"2013-06-07T00:07:00","date_gmt":"2013-06-07T00:07:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130606\/kandisarnas-basta-halsotips\/"},"modified":"2016-05-15T14:44:58","modified_gmt":"2016-05-15T14:44:58","slug":"kandisarnas-basta-halsotips","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130607\/kandisarnas-basta-halsotips\/","title":{"rendered":"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjlhYWI1NTA5M2M1YzExODVjZThkNzRlNjBmNzQxZGI3NDJjNzgyNGUiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjlhYWI1NTA5M2M1YzExODVjZThkNzRlNjBmNzQxZGI3NDJjNzgyNGUiO30-223x300.jpg 223w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjlhYWI1NTA5M2M1YzExODVjZThkNzRlNjBmNzQxZGI3NDJjNzgyNGUiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>Elizabeth Gummesson, f\u00f6rel\u00e4sare och f\u00f6rfattare<\/strong><\/p>\n<p>\u2013\u2002\u00c4t mer smultron, st\u00e5 p\u00e5 h\u00e4nder varje dag, spring barfota i gr\u00e4set, kliv upp klockan fyra och se soluppg\u00e5ngen och g\u00f6r s\u00e5nt du \u00e4lskade som barn! Njut, stanna upp, ta vara p\u00e5 varje dag. V\u00e4lj inte efter omgivning eller konvention utan efter ditt hj\u00e4rta och din l\u00e4ngtan.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjM7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjM2Yjc4MmE5NDA0Y2UzNjg4NzYyMWZmOGU3NWNlNDRiN2EyMmFjNWEiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjM7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjM2Yjc4MmE5NDA0Y2UzNjg4NzYyMWZmOGU3NWNlNDRiN2EyMmFjNWEiO30-300x200.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjM7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjM2Yjc4MmE5NDA0Y2UzNjg4NzYyMWZmOGU3NWNlNDRiN2EyMmFjNWEiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/> <strong>Karin Isberg, livscoach och f\u00f6rfattare<\/strong><\/p>\n<p>\u2013\u2002Det \u00e4r l\u00e4tt att semestern f\u00f6rvandlas till ett stort projekt. N\u00e4r du \u00e4ntligen \u00e4r ledig f\u00e5r du f\u00f6r dig att du ska storst\u00e4da p\u00e5 vinden, sortera gamla foton och putsa f\u00f6nster. Att-g\u00f6ra-listan kan vara l\u00e5ng. Ist\u00e4llet f\u00f6r att ge v\u00e4lbeh\u00f6vlig avkoppling fylls sommaren av stress. Mitt b\u00e4sta h\u00e4lsotips \u00e4r att till\u00e5ta dig sj\u00e4lv att g\u00f6ra ingenting. Det kan vara sv\u00e5rt, s\u00e4rskilt om du \u00e4r van vid ett h\u00f6gt tempo, men din kropp och din hj\u00e4rna kommer att tacka dig!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjNkNDZhNjAyNTVmODRmYTU0NDU4ZGE2YjRjMjc5OTRiOGEyZWEyOWEiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjNkNDZhNjAyNTVmODRmYTU0NDU4ZGE2YjRjMjc5OTRiOGEyZWEyOWEiO30-300x295.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjNkNDZhNjAyNTVmODRmYTU0NDU4ZGE2YjRjMjc5OTRiOGEyZWEyOWEiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>Oscar J\u00f6back, tr\u00e4ningsexpert<\/strong><\/p>\n<p>\u2013\u2002Bibeh\u00e5ll tr\u00e4ningen under sommaren och best\u00e4m hur m\u00e5nga g\u00e5nger i veckan du ska tr\u00e4na. Ha kul med den tr\u00e4ning du tar dig f\u00f6r och s\u00e4tt ingen prestation i det du ska g\u00f6ra. Prestationer blockerar och g\u00f6r att du tappar motivationen. Promenera, cykla, simma, spring, spela br\u00e4nnboll och fotboll&#8230; Slappna av och njut av sommaren med n\u00e4ra och k\u00e4ra. Grillat med massa gr\u00f6nsaker \u00e4r b\u00e4sta maten.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjU7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjkzNGEwMTdjYzNkOGU5ZWU4YjRjYjY3NTAxZmM5MzUzMGNhOTI0OTkiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjU7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjkzNGEwMTdjYzNkOGU5ZWU4YjRjYjY3NTAxZmM5MzUzMGNhOTI0OTkiO30-300x290.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjU7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjkzNGEwMTdjYzNkOGU5ZWU4YjRjYjY3NTAxZmM5MzUzMGNhOTI0OTkiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/>&nbsp;<\/p>\n<p><strong>Lisen Sundgren, \u00f6rtexpert och f\u00f6rfattare<\/strong><\/p>\n<p>\u2013\u2002Vistas utomhus s\u00e5 mycket du kan, var f\u00f6rsiktig med solen, njut av s\u00e4songens \u00f6rter, frukter och b\u00e4r, lata dig och ge dig sj\u00e4lv tid att bara vara!<\/p>\n<p>&nbsp;<img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImU1ZGM3ZTFkMGVmZjRlY2JkN2QxODk0MzVhYmY3OTZiNmI5NzFkZTUiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImU1ZGM3ZTFkMGVmZjRlY2JkN2QxODk0MzVhYmY3OTZiNmI5NzFkZTUiO30-200x300.jpg 200w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MjY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImU1ZGM3ZTFkMGVmZjRlY2JkN2QxODk0MzVhYmY3OTZiNmI5NzFkZTUiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>Malin Ewerl\u00f6f Krepp, l\u00f6parexpert<\/strong><\/p>\n<p>\u2013\u2002Jag har alltid haft mycket problem med skavs\u00e5r p\u00e5 mina h\u00e4lar n\u00e4r jag sprungit eller haft nya skor. F\u00f6r \u00e5tta \u00e5r sedan fick jag ett tips att sm\u00f6rja in h\u00e4larna med vaselin innan jag springer eller har nya skor. Sedan dess har jag knappt haft ett enda skavs\u00e5r. Vaselin \u00e4r mina f\u00f6tters b\u00e4sta v\u00e4n!<\/p>\n<p>&nbsp;<img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRlODZiZjAyMTEzZDVkNDM1YjVjZjIyZDQ3OGU5ZmFkOGMzZmY4MjIiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRlODZiZjAyMTEzZDVkNDM1YjVjZjIyZDQ3OGU5ZmFkOGMzZmY4MjIiO30-300x208.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRlODZiZjAyMTEzZDVkNDM1YjVjZjIyZDQ3OGU5ZmFkOGMzZmY4MjIiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>Anna Skipper, kost- och n\u00e4ringsexpert<\/strong><\/p>\n<p>\u2013\u2002Ta vara p\u00e5 ljus och sol! Spendera s\u00e5 mycket tid som m\u00f6jligt utomhus och frys gymkortet ett par m\u00e5nader. Ett par bra l\u00f6pskor och sk\u00f6na kl\u00e4der \u00e4r allt som beh\u00f6vs f\u00f6r att komma i fin sommarform.<\/p>\n<p>&nbsp;<img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjY1YWZmMTNiZWQwMDM2YTVjMmUyZThlNWMxMDU1Y2NiOTUwNmFlYWEiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjY1YWZmMTNiZWQwMDM2YTVjMmUyZThlNWMxMDU1Y2NiOTUwNmFlYWEiO30-300x229.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjY1YWZmMTNiZWQwMDM2YTVjMmUyZThlNWMxMDU1Y2NiOTUwNmFlYWEiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>Emma Hamberg, programledare och f\u00f6rfattare<\/strong><\/p>\n<p>\u2013\u2002Mitt b\u00e4sta h\u00e4lsotips \u00e4r att s\u00e4tta sig med n\u00e5gon man tycker om p\u00e5 en solvarm uteservering. K\u00f6pa ett maffigt bakverk, en kopp kaffe och sedan sitta p\u00e5 den d\u00e4r serveringen i minst tre timmar. Prata om livet, livet, livet och efter det kan man masa sig iv\u00e4g p\u00e5 en promenad, g\u00e4rna med lite havsutsikt inblandat. Detta \u00e4r formidabelt f\u00f6r h\u00e4lsan.<\/p>\n<p>&nbsp;<img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjk7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRhZTZjOTM0MjI5MDBiMjhiNWU0ZWIyMmIxY2FkNDRiNGFkY2M2MGMiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjk7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRhZTZjOTM0MjI5MDBiMjhiNWU0ZWIyMmIxY2FkNDRiNGFkY2M2MGMiO30-234x300.jpg 234w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1Mjk7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRhZTZjOTM0MjI5MDBiMjhiNWU0ZWIyMmIxY2FkNDRiNGFkY2M2MGMiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>Hannah Widell, programledare, bloggare och f\u00f6rfattare<\/strong><\/p>\n<p>\u2013\u2002Mitt b\u00e4sta h\u00e4lsotips \u00e4r att dricka ett glas varje morgon med varmt vatten och en halvpressad citron i. Det \u00e4r bra f\u00f6r immunf\u00f6rsvaret, hj\u00e4lper till att rena kroppen inifr\u00e5n, balanserar upp dit PH-v\u00e4rde, kickstartar dagen och en massa andra bra saker. Det \u00e4r inte gott men k\u00e4nns oerh\u00f6rt h\u00e4lsosamt.<\/p>\n<p>&nbsp;<img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MzA7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjUwZTVkYWMwZDk0MDZjM2Y0ZTA0OTU2MzcwZmY0MzRkYzQ0MDE1NjIiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MzA7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjUwZTVkYWMwZDk0MDZjM2Y0ZTA0OTU2MzcwZmY0MzRkYzQ0MDE1NjIiO30-300x200.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MzA7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjUwZTVkYWMwZDk0MDZjM2Y0ZTA0OTU2MzcwZmY0MzRkYzQ0MDE1NjIiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>David Lindgren, artist<\/strong><\/p>\n<p>\u2013\u2002Ut och g\u00e5 i solen. F\u00f6rs\u00f6k h\u00e5lla ett h\u00f6gt tempo hela tiden s\u00e5 att du \u00e4r aktiverad. Jag f\u00f6rs\u00f6ker h\u00e5lla mig till att \u00e4ta godsaker en dag i veckan ist\u00e4llet f\u00f6r sju. Och f\u00f6rst\u00e5s ingen l\u00e4sk, det \u00e4r den st\u00f6rsta boven av alla. N\u00e4r jag vill komma i form tar jag bort socker helt och cyklar eller g\u00e5r vart jag \u00e4n ska. Det funkar!<\/p>\n<p>&nbsp;<img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MzE7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjQ1YjZhOTc0ZDNmZWJhZDcxMmM1NTUxNWIwYTdkNjI3NDk4ZmNmMjMiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MzE7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjQ1YjZhOTc0ZDNmZWJhZDcxMmM1NTUxNWIwYTdkNjI3NDk4ZmNmMjMiO30-221x300.jpg 221w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1MzE7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjQ1YjZhOTc0ZDNmZWJhZDcxMmM1NTUxNWIwYTdkNjI3NDk4ZmNmMjMiO30.jpg 468w\" alt=\"K\u00e4ndisarnas b\u00e4sta h\u00e4lsotips!\" \/><\/p>\n<p><strong>Jan Johansen, artist<\/strong><\/p>\n<p>\u2013\u2002Mitt h\u00e4lsotips g\u00e5r ut p\u00e5 att ta det lugnt med alkoholen. Jag \u00e4r nykter sedan fem \u00e5r tillbaka och m\u00e5r v\u00e4ldigt bra, b\u00e5de psykiskt och fysiskt. Sj\u00e4lvk\u00e4nslan har aldrig varit b\u00e4ttre. Jag riktar mig inte till de som tar ett glas vin ibland och jag menar inte att alla ska vara absolutister, men d\u00e4r det finns alkohol finns det misshandel, otrohet och olyckor i h\u00f6gre utstr\u00e4ckning.<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"article_content\">\n\t\t<span class=\"newsarticle_link\"><a href=\"\/Medicin\/Medicin-och-halsa\/Lasarnas-82-basta-halsotips-infor-sommaren\/\">L\u00e4sarnas 82 b\u00e4sta h\u00e4lsotips inf\u00f6r sommaren!<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Var f\u00f6rsiktig med solen, grilla gr\u00f6nsaker och njut av nuet! H\u00e4r delar tio k\u00e4ndisar med sig av sina b\u00e4sta h\u00e4lsotips inf\u00f6r sommaren!<\/p>\n","protected":false},"author":1,"featured_media":647426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 13:19:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647425"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647426"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}