{"id":647414,"date":"2013-06-21T00:04:00","date_gmt":"2013-06-21T00:04:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130620\/bli-pigg-och-frisk-med-sommarens-orter\/"},"modified":"2016-05-15T14:45:16","modified_gmt":"2016-05-15T14:45:16","slug":"bli-pigg-och-frisk-med-sommarens-orter","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130621\/bli-pigg-och-frisk-med-sommarens-orter\/","title":{"rendered":"Bli pigg och frisk med sommarens \u00f6rter!"},"content":{"rendered":"
\n

\n\t\tTesta Lisens h\u00e4rliga \u00f6rtrecept!\t<\/h4>\n<\/p>\n
\n

Blomstersalt<\/strong><\/p>\n

Ta vara p\u00e5 sommarens smaker genom att g\u00f6ra salt med f\u00e4rska \u00f6rter. Blanda 1 dl finmalet salt, g\u00e4rna oblekt havssalt, med cirka 1 dl f\u00e4rska blomblad. L\u00e4gg saltet i en sk\u00e5l och mixa tills blombladen har krossats helt och saltet har f\u00e5tt f\u00e4rg. F\u00f6rvara i rumstemperatur i en glasburk.<\/p>\n

 <\/p>\n

K\u00f6rvel- och rosinfusion<\/strong><\/p>\n

Ordet infusion betyder att \u00f6rter f\u00e5r dra i hett vatten som f\u00e5r smak och l\u00e4kande verkan. L\u00e4gg 3 rosenblad och 3 toppar av k\u00f6rvelblad i en tekanna. H\u00e4ll p\u00e5 5 dl hett vatten och l\u00e5t dra ett par minuter. Gott att servera efter en h\u00e4rlig sommarm\u00e5ltid.<\/p>\n

 <\/p>\n

Allkrydda<\/strong><\/p>\n

Plocka s\u00e4songens smakrika \u00f6rter och finhacka dem. Anv\u00e4nd blandningen f\u00e4rsk eller torka den. Sprid d\u00e5 ut \u00f6rthacket p\u00e5 en tidning och l\u00e5t torka. H\u00e4ll upp allkryddan i en torr burk och anv\u00e4nd den n\u00e4r lusten faller p\u00e5. F\u00f6rslag p\u00e5 goda kombinationer:<\/p>\n

    \n
  • Basilika, fl\u00e4derblom och persilja.<\/li>\n
  • N\u00e4ssla, n\u00e4sselfr\u00f6n, kirsk\u00e5l, lite libsticka.<\/li>\n
  • Timjan, rosor, kirsk\u00e5l, rabarberblom.<\/li>\n<\/ul>\n

    \n<\/p><\/div>\n<\/div>\n

    \n
    \n

    \"Bli<\/p>\n

     <\/p>\n

    F\u00f6rfattaren Lisen Sundgren har sedan hon var barn haft ett stort intresse f\u00f6r \u00f6rter och huskurer.<\/p>\n

    \u2013\u2002Jag har alltid k\u00e4nt mig hemma i naturen. N\u00e4r jag varit orolig, r\u00e4dd eller ur balans s\u00e5 har naturen f\u00e5tt mig att k\u00e4nna mig trygg och \u00e4lskad. Den har ocks\u00e5 hj\u00e4lpt mig att f\u00e5 klarhet i tanken. N\u00e4r jag blev utbr\u00e4nd f\u00f6r snart tjugo \u00e5r sedan s\u00e5 var det till naturen jag s\u00f6kte mig och det var traditionella l\u00e4kev\u00e4xter och \u00f6rter som gjorde mig hel igen, ber\u00e4ttar hon.<\/p>\n

     <\/p>\n

    I sin senaste bok Lisens gr\u00f6na v\u00e4rld (Norstedts) beskriver hon hur man kan bli piggare och m\u00e5 b\u00e4ttre med hj\u00e4lp av naturen och l\u00e4kev\u00e4xter.<\/p>\n

    \u2013\u2002En naturlig livsstil kan hj\u00e4lpa oss att komma i balans och \u00e4ven lindra och bota \u00e5kommor. Det finns forskning p\u00e5 att kontakt med naturen kan p\u00e5skynda l\u00e4kning och \u00e5terh\u00e4mtning efter sjukdom. Det kan r\u00e4cka med en gr\u00f6n utsikt fr\u00e5n sjukhuss\u00e4ngen!<\/p>\n

     <\/p>\n

    Lisen vill uppmana oss alla att v\u00e5ga experimentera mer med \u00f6rter.<\/p>\n

    \u2013\u2002Sk\u00f6rda vilda \u00f6rter p\u00e5 promenaden, st\u00e4ll en kryddv\u00e4xt i f\u00f6nstret och g\u00f6r en smoothie smaksatt med din favoritkrydda. Krydda p\u00e5 och lek med smaker och f\u00e4rger!<\/p>\n

     <\/p>\n

    \"BliLilla husapoteket<\/strong><\/span><\/p>\n

     <\/p>\n

    H\u00e4r \u00e4r ett urval av sommarens \u00f6rter och dess l\u00e4kande effekter.<\/p>\n

     <\/p>\n

    Basilika<\/strong><\/p>\n

      \n
    • Lugnande.<\/li>\n
    • Fr\u00e4mjar matsm\u00e4ltningen.<\/li>\n
    • Urindrivande. <\/li>\n
    • Lindrar f\u00f6rkylning.<\/li>\n
    • D\u00e4mpar hosta.<\/li>\n<\/ul>\n

       <\/p>\n

      Fl\u00e4derblom<\/strong><\/p>\n

        \n
      • Virush\u00e4mmande.<\/li>\n
      • Lindrar halsont.<\/li>\n
      • Stimulerar immunf\u00f6rsvaret.<\/li>\n
      • Framkallar svettning vid feber.<\/li>\n
      • L\u00e4ker och svalkar huden vid solsveda.<\/li>\n<\/ul>\n

         <\/p>\n

        Lavendel<\/strong><\/p>\n

          \n
        • Muskelavslappnande.<\/li>\n
        • Lugnar vid oro.<\/li>\n
        • Hudl\u00e4kande.<\/li>\n
        • Sleml\u00f6sande vid hosta.<\/li>\n
        • Luftrenande.<\/li>\n<\/ul>\n

           <\/p>\n

          Mynta<\/strong><\/p>\n

            \n
          • Bra vid pms.<\/li>\n
          • F\u00f6rb\u00e4ttrar andedr\u00e4kten.<\/li>\n
          • Lindrar illam\u00e5ende och \u00e5ksjuka.<\/li>\n
          • Antiseptisk.<\/li>\n
          • Svalkande.<\/li>\n<\/ul>\n

             <\/p>\n

            Persilja<\/strong><\/p>\n

              \n
            • Stimulerar njurarnas funktion.<\/li>\n
            • St\u00e4rker levern.<\/li>\n
            • Rensar ut slaggprodukter ur kroppen.<\/li>\n
            • Vitaminrik.<\/li>\n
            • Bra f\u00f6r mage och tarm.<\/li>\n<\/ul><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Sommaren \u00e4r blommornas och \u00f6rternas tid. \u00d6rtexperten Lisen Sundgren vill uppmana oss alla att anv\u00e4nda mer \u00f6rter i maten \u2013 b\u00e5de f\u00f6r smakens och f\u00f6r h\u00e4lsans skull!<\/p>\n","protected":false},"author":1,"featured_media":647415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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