{"id":647404,"date":"2013-07-01T00:34:00","date_gmt":"2013-07-01T00:34:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130630\/sa-undviker-du-turistmage-i-sommar\/"},"modified":"2016-05-15T14:45:32","modified_gmt":"2016-05-15T14:45:32","slug":"sa-undviker-du-turistmage-i-sommar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130701\/sa-undviker-du-turistmage-i-sommar\/","title":{"rendered":"S\u00e5 undviker du turistmage i sommar!"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1NDQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImUxOTM1NmQ0NjE1ODg1OTgxNGMyOTFhYTQyYmRmMjkwNDg2ODBkNmIiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1NDQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImUxOTM1NmQ0NjE1ODg1OTgxNGMyOTFhYTQyYmRmMjkwNDg2ODBkNmIiO30-300x200.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1NDQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImUxOTM1NmQ0NjE1ODg1OTgxNGMyOTFhYTQyYmRmMjkwNDg2ODBkNmIiO30.jpg 468w\" alt=\"S\u00e5 undviker du turistmage i sommar!\" \/><\/p>\n<p>Det kan sv\u00e4nga fort n\u00e4r man \u00e4r p\u00e5 semester i ett varmt land. Ena dagen njuter man av pasta med skaldjur p\u00e5 en liten trevlig restaurang. Andra dagen sitter man med magkramper p\u00e5 en liten otrevlig hotelltoalett. Och pl\u00f6tsligt k\u00e4nns den d\u00e4r v\u00e4rmen inte lika h\u00e4rlig\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e4nner du igen dig? De flesta av oss drabbas av turistdiarr\u00e9 n\u00e5gon g\u00e5ng i livet och \u00e4ven om besv\u00e4ren \u00e4r lindriga s\u00e5 \u00e4r det naturligtvis obehagligt. Tack och lov finns det s\u00e4tt att f\u00f6rebygga och undvika turistdiarr\u00e9. H\u00e4r \u00e4r all information du beh\u00f6ver!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vad \u00e4r turistdiarr\u00e9?<\/strong><\/p>\n<p>Turistdiarr\u00e9 \u00e4r ett samlingsnamn p\u00e5 de magbesv\u00e4r som man kan f\u00e5 under resor, s\u00e4rskilt i l\u00e4nder med d\u00e5lig vatten- och avloppsrensning. Den vanligaste anledningen till turistdiarr\u00e9 \u00e4r bakterier av olika slag som finns i offentliga milj\u00f6er. Smittan sprids fr\u00e4mst via vatten eller mat som inte \u00e4r ordentligt tillagad.<\/p>\n<p>Det brukar ta mellan ett halvt till tv\u00e5 dygn fr\u00e5n att man blir smittad till att man blir sjuk. Magbesv\u00e4ren \u00e4r s\u00e4llan l\u00e5ngvariga utan brukar g\u00e5 \u00f6ver inom tre till fyra dagar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Symtom:<\/strong><\/p>\n<p>Magknip.<\/p>\n<p>Illam\u00e5ende.<\/p>\n<p>Kr\u00e4kningar.<\/p>\n<p>Feber.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Behandling:<\/strong><\/p>\n<p>* Drick mycket f\u00f6r att undvika v\u00e4tskebrist, speciellt om det \u00e4r varmt och du har feber.<\/p>\n<p>* Drick v\u00e4tskeers\u00e4ttning. K\u00f6p f\u00e4rdig eller blanda sj\u00e4lv genom att tills\u00e4tta 1 tsk salt och 4 tsk socker per liter kokt eller buteljerat vatten.<\/p>\n<p>* Undvik v\u00e4ldigt s\u00f6ta drycker d\u00e5 dessa kan f\u00f6rv\u00e4rra diarr\u00e9n.<\/p>\n<p>* F\u00f6r vuxna och barn \u00f6ver tolv \u00e5r finns det receptfria l\u00e4kemedel som minskar diarr\u00e9n, exempelvis Imodium och Dimor.<\/p>\n<p>* F\u00f6rs\u00f6k f\u00e5 i dig rostat br\u00f6d eller kex. B\u00f6rja \u00e4ta vanlig mat igen s\u00e5 snart du b\u00f6rjar k\u00e4nna dig b\u00e4ttre.<\/p>\n<p>* Om du har sv\u00e5ra magsm\u00e4rtor och kr\u00e4ks mycket \u2013 s\u00f6k v\u00e5rd inom ett dygn.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ring!<\/strong><\/p>\n<p>T\u00e4nk p\u00e5 att du kan ringa den svenska sjukv\u00e5rdsupplysningen \u00e4ven n\u00e4r du \u00e4r utomlands, f\u00f6r att f\u00e5 r\u00e5d om vad du ska g\u00f6ra. Om du vill n\u00e5 sjukv\u00e5rdsr\u00e5dgivningen fr\u00e5n utlandet, ring + 46 771 11 77 00. Samtalet prioriteras s\u00e5 att du inte beh\u00f6ver v\u00e4nta l\u00e4nge.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10 tips som skyddar dig mot turistmage<\/strong><\/p>\n<ol>\n<li>\u00c4t mat som \u00e4r v\u00e4l tillagad.<\/li>\n<li>Undvik buff\u00e9er d\u00e4r maten st\u00e5tt framme l\u00e4nge.<\/li>\n<li>Tv\u00e4tta h\u00e4nderna ofta och torka dem ordentligt efter tv\u00e4tt. Ta med handsprit i v\u00e4skan om du ska vistas p\u00e5 platser d\u00e4r du inte har tillg\u00e5ng till tv\u00e5l och vatten.<\/li>\n<li>Skala frukt. <\/li>\n<li>Undvik kulglass och mjukglass.<\/li>\n<li>Undvik r\u00e5 fisk, skaldjur, r\u00e5a \u00e4gg, majonn\u00e4s och salladsdressingar.<\/li>\n<li>Drick inte kranvatten utan k\u00f6p vatten p\u00e5 flaska. <\/li>\n<li>Se upp f\u00f6r isbitar, de kan vara gjorda p\u00e5 kranvatten).<\/li>\n<li>Var f\u00f6rsiktig med sallader och f\u00e4rska gr\u00f6nsaker, de kan vara sk\u00f6ljda i kranvatten.<\/li>\n<li>F\u00f6rs\u00f6k att inte sv\u00e4lja vatten n\u00e4r du badar, det kan vara f\u00f6rorenat.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Vart ska du resa?<\/strong><\/p>\n<p>Vid resor till utvecklingsl\u00e4nder i Asien, Afrika och Latinamerika f\u00e5r uppemot h\u00e4lften av resen\u00e4rerna turistdiarr\u00e9. Risken att drabbas \u00e4r betydligt l\u00e4gre i traditionella europeiska turistl\u00e4nder som Spanien, Italien och Grekland.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Drickbart vaccin<\/strong><\/p>\n<p>Planerar du en resa till Asien, Afrika eller Latinamerika? D\u00e5 b\u00f6r du vaccinera dig mot kolera. Dukoral \u00e4r ett drickbart vaccin som \u00e4r receptbelagt och skrivs ut av l\u00e4kare, vaccinet kan tas hemma i tv\u00e5 doser. Mer info finns p\u00e5 www.vaccinationsguiden.se<\/p>\n<p>&nbsp;<\/p>\n<p><strong>F\u00f6rebygg!<\/strong><\/p>\n<p>Idag finns flera olika sorters tabletter med mj\u00f6lksyrabakterier att k\u00f6pa p\u00e5 apoteket. De bidrar till att st\u00e4rka magens och tarmens naturliga f\u00f6rsvar. Tabletterna kan inte garantera att du slipper magbesv\u00e4r, men de kan g\u00f6ra din mage mer motst\u00e5ndskraftig mot infektioner. B\u00f6rja ta tabletterna n\u00e5gra dagar innan avresa och forts\u00e4tt minst en vecka efter hemkomst.<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"article_content\">\n\t\t<span class=\"newsarticle_link\"><a href=\"\/Tavlingar-och-korsord\/tavlingar\/Vinn44\/\">Vinn mj\u00f6lksyretabletter f\u00f6r resan!<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r inte kul att bli magsjuk, s\u00e4rskilt inte under en efterl\u00e4ngtad semesterresa. Tyv\u00e4rr \u00e4r det ofta d\u00e5 risken att drabbas \u00e4r som st\u00f6rst\u2026<\/p>\n","protected":false},"author":1,"featured_media":647405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 10:06:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647404"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647405"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}