{"id":647384,"date":"2013-07-16T00:00:00","date_gmt":"2013-07-16T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130715\/10-satt-att-lindra-din-migran-utan-piller\/"},"modified":"2016-05-15T14:47:08","modified_gmt":"2016-05-15T14:47:08","slug":"10-satt-att-lindra-din-migran-utan-piller","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130716\/10-satt-att-lindra-din-migran-utan-piller\/","title":{"rendered":"10 s\u00e4tt att lindra din migr\u00e4n utan piller"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1NTY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijg5NjJhMzJkMjY0YzdmNzYyYTVjMTI2MDVkZTg3OTVhYmZmM2VjMDEiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1NTY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijg5NjJhMzJkMjY0YzdmNzYyYTVjMTI2MDVkZTg3OTVhYmZmM2VjMDEiO30-300x246.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTE1NTY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijg5NjJhMzJkMjY0YzdmNzYyYTVjMTI2MDVkZTg3OTVhYmZmM2VjMDEiO30.jpg 468w\" alt=\"10 s\u00e4tt att lindra din migr\u00e4n utan piller\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u00c4t r\u00e4tt och regelbundet.<\/strong> F\u00f6r l\u00e5gt blodsocker kan utl\u00f6sa migr\u00e4nanfall. Se till att \u00e4ta med j\u00e4mna mellanrum under dagen, s\u00e5 att blodsockret h\u00e5lls p\u00e5 en stabil niv\u00e5. Om det dr\u00f6jer f\u00f6r l\u00e5ng tid mellan m\u00e5ltiderna \u2013 \u00e4t mellanm\u00e5l. M\u00e5nga som lider av migr\u00e4n reagerar p\u00e5 viss mat och dryck, ofta choklad, starka ostar, korvar och charkuterier, citrusfrukter, kaffe, r\u00f6tt vin och lightdrycker. Var uppm\u00e4rksam p\u00e5 om vissa f\u00f6do\u00e4mnen fungerar som triggers f\u00f6r just din migr\u00e4n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Ut\u00f6va yoga.<\/strong> Yoga har hj\u00e4lpt m\u00e5nga migr\u00e4niker. Det handlar om att anv\u00e4nda avslappnings\u00f6vningar och andnings\u00f6vningar f\u00f6r att minska den stress som ofta ligger bakom migr\u00e4nanfall. Stress g\u00f6r att vi andas korta andetag som bara n\u00e5r till den \u00f6vre delen av lungorna. Vi g\u00e5r ocks\u00e5 ofta omkring med sp\u00e4nningar i axlar och nacke n\u00e4r vi \u00e4r stressade. I sj\u00e4lvhj\u00e4lpsboken Migr\u00e4nyoga (Lind &amp; Co) av Per S\u00f6der hittar du korta yogapass som du enkelt kan f\u00e5 in i din vardagsrutin f\u00f6r att besegra huvudv\u00e4rken. 20 minuter om dagen r\u00e4cker f\u00f6r en sm\u00e4rtfri vardag, enligt Per S\u00f6der.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Testa lymfdr\u00e4nage.<\/strong> Lymfan \u00e4r en tr\u00f6gflytande v\u00e4tskem\u00e4ngd (blodplasma) som tillf\u00f6r cellerna n\u00e4ring och avl\u00e4gsnar slaggprodukter. Om musklerna \u00e4r konstant sp\u00e4nda s\u00e5 kan v\u00e4tskan inte cirkulera utan blir st\u00e5ende i v\u00e4vnaderna. Genom att p\u00e5verka lymfstr\u00f6mmen med massage kan skadliga \u00e4mnen avl\u00e4gsnas snabbare. Lymfdr\u00e4nage s\u00e4gs kunna lindra sm\u00e4rtan vid migr\u00e4n och \u00e4ven f\u00f6rebygga anfall.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4.&nbsp; Undvik tillsatser.<\/strong> M\u00e5nga som lider av migr\u00e4n \u00e4r k\u00e4nsliga mot tillsatser i mat, s\u00e5som glutamat, aspartam, sulfit, natriumbensoat och tartrazine. G\u00f6r det till en vana att l\u00e4sa noga p\u00e5 f\u00f6rpackningarna n\u00e4r du handlar eller handla ekologiskt \u2013 d\u00e5 vet du att maten \u00e4r fri fr\u00e5n on\u00f6diga tillsatser.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u00c4t ingef\u00e4ra. <\/strong>R\u00e5 ingef\u00e4ra s\u00e4gs lindra illam\u00e5ende och motverka inflammatoriska \u00e4mnen i hj\u00e4rnans blodk\u00e4rl. Testa att hejda migr\u00e4nanfallet genom att dricka en kopp starkt ingef\u00e4rste eller \u00e4ta 500 mg r\u00e5 ingef\u00e4ra vid f\u00f6rsta tecknet p\u00e5 huvudv\u00e4rk.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. Drick vatten.<\/strong> Uttorkning \u00e4r en vanlig trigger f\u00f6r migr\u00e4nanfall. V\u00e4vnaderna som omsluter hj\u00e4rnan best\u00e5r i huvudsak av vatten och de krymper n\u00e4r tillg\u00e5ngen p\u00e5 vatten minskar, vilket leder till huvudv\u00e4rk. T\u00e4nk p\u00e5 att du beh\u00f6ver dricka 1-2 liter vatten om dagen f\u00f6r att m\u00e5 bra.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. Motionera<\/strong>. Forskning visar att m\u00e5ttlig tr\u00e4ning kan minska antalet migr\u00e4nanfall. H\u00e5rd tr\u00e4ning kan d\u00e4remot f\u00f6rv\u00e4rra huvudv\u00e4rken, s\u00e5 f\u00f6rs\u00f6k hitta en lagom niv\u00e5. Prova skonsamma motionsformer som exempelvis stavg\u00e5ng, simning, cykling eller dans.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. Testa akupunktur.<\/strong> Klassisk akupunktur \u00e4r en flera tusen \u00e5r gammal behandlingsform. Med hj\u00e4lp av n\u00e5lar stimuleras best\u00e4mda punkter i kroppen f\u00f6r att ge sm\u00e4rtlindring och l\u00e4kning. Vid migr\u00e4n s\u00e4tts n\u00e5larna vanligtvis p\u00e5 b\u00e5da sidor av pannan vid \u00f6gonbrynen, bakom \u00f6rat och mellan tummen och pekfingret.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. \u00c4t mat med magnesium.<\/strong> Forskning visar att m\u00e5nga migr\u00e4npatienter har magnesiumbrist. Vid en migr\u00e4nattack har man kunnat m\u00e4ta en s\u00e4nkning av magnesiumhalten i hj\u00e4rnan till 20 procent. Magnesium finns i vetekli, havregryn, fullkornsprodukter, ris, majs, \u00e4rter och spenat men \u00e4ven som kosttillskott.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. L\u00e4gg dig p\u00e5 spikmattan.<\/strong> Spikmattan s\u00e4gs \u00f6ka blodcirkulationen i kroppen, ge musklerna syre och frig\u00f6ra endorfiner och m\u00e5-bra-hormonet oxytocin. Endorfinerna ger sm\u00e4rtlindring och oxytocinet har en lugnande effekt. M\u00e5nga migr\u00e4niker anv\u00e4nder spikmattan f\u00f6r att hejda anfall. Det g\u00e4ller dock att l\u00e4gga sig p\u00e5 mattan direkt n\u00e4r huvudv\u00e4rken b\u00f6rjar ge sig tillk\u00e4nna.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e4lla: MailOnline.se, Migr\u00e4nyoga (Lind &amp; Co) av Per S\u00f6der.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miljontals svenskar lider av sv\u00e5r huvudv\u00e4rk. \u00c4r du en av dem? H\u00e4r \u00e4r tio tips p\u00e5 hur du kan lindra din migr\u00e4n utan medicin!<\/p>\n","protected":false},"author":1,"featured_media":647385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 10:06:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647384"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647385"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}