{"id":647337,"date":"2013-08-13T00:17:00","date_gmt":"2013-08-13T00:17:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130812\/grot-trendigare-och-nyttigare-an-nagonsin\/"},"modified":"2016-05-15T14:48:19","modified_gmt":"2016-05-15T14:48:19","slug":"grot-trendigare-och-nyttigare-an-nagonsin","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130813\/grot-trendigare-och-nyttigare-an-nagonsin\/","title":{"rendered":"Gr\u00f6t \u2013 trendigare och nyttigare \u00e4n n\u00e5gonsin!"},"content":{"rendered":"
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\"Gr\u00f6tDet \u00e4r sv\u00e5rt att t\u00e4nka sig att den gamla hederliga gr\u00f6ten som m\u00e5nga av oss \u00e4tit p\u00e5 l\u00e4ngden och tv\u00e4ren under uppv\u00e4xten nu blivit trendig, men s\u00e5 \u00e4r definitivt fallet. V\u00e4rlden \u00f6ver serveras gr\u00f6t p\u00e5 restauranger och kaf\u00e9er \u2013 till och med p\u00e5 stj\u00e4rnkrogar kan man avnjuta denna enkla och nyttiga r\u00e4tt. Trendexperterna f\u00f6rklarar gr\u00f6tens pl\u00f6tsliga popularitet med att vi i tider av oro l\u00e4ngtar efter det genuina och \u00e4kta. Gr\u00f6t \u00e4r ju naturlig och okonstlad mat som f\u00e5r m\u00e5nga av oss att nostalgiskt minnas barndomens frukostar.<\/p>\n

Att gr\u00f6ten f\u00e5tt ett uppsving p\u00e5 sistone kan ocks\u00e5 bero p\u00e5 h\u00e4lsot\u00e4nk. Folk vill \u00e4ta fiber, fullkorn och g\u00e4rna n\u00e4rproducerade livsmedel. Och visst \u00e4r gr\u00f6t fantastiskt bra mat! Den \u00e4r enkel b\u00e5de att tillaga och att \u00e4ta och ger en m\u00e4ttnadsk\u00e4nsla som varar l\u00e4nge. Fibrerna hj\u00e4lper dessutom till att h\u00e5lla magen ig\u00e5ng. Gr\u00f6t gjord p\u00e5 havregryn, havrekli eller korn inneh\u00e5ller \u00e4ven betaglukaner som kan s\u00e4nka kolesterolet.<\/p>\n

S\u00e5 tveka inte \u2013 b\u00f6rja morgondagen med en sk\u00e5l fr\u00e4sch sommargr\u00f6t med f\u00e4rska b\u00e4r!<\/p>\n

 <\/p>\n

 <\/p>\n

\u00c4nnu nyttigare!<\/strong><\/p>\n

Visst \u00e4r det nyttigt med vanlig hederlig havregrynsgr\u00f6t, men det g\u00e5r faktiskt att g\u00f6ra gr\u00f6ten \u00e4nnu nyttigare och matigare genom att tills\u00e4tta n\u00f6tter och fr\u00f6n. Ett tips \u00e4r att blanda i hackade hasseln\u00f6tter, valn\u00f6tter, paran\u00f6tter eller mandel \u2013 d\u00e5 f\u00e5r du i dig nyttiga fettsyror, j\u00e4rn, protein, kalcium och vitaminer. Du kan ocks\u00e5 str\u00f6 solrosfr\u00f6n, krossade linfr\u00f6n eller rostade kokosflingor \u00f6ver gr\u00f6ten \u2013 och s\u00e5klart f\u00e4rska frukter och b\u00e4r!<\/p>\n

 <\/p>\n

Gr\u00f6t p\u00e5 menyn!<\/strong><\/p>\n

Amerikanska kaffekedjan Starbucks<\/strong> har inf\u00f6rt gr\u00f6t p\u00e5 menyn och i K\u00f6penhamn finns numera gr\u00f6tbaren Gr\u00f6d<\/strong> som drivs av tv\u00e5 killar i 20-\u00e5rs\u00e5ldern. H\u00e4r serveras enbart olika sorters gr\u00f6t och risotto.<\/p>\n

I Blekinge finns Sveriges f\u00f6rsta gr\u00f6tkaf\u00e9, Bj\u00f6rklyckan. Det drivs av Pia Redin som vunnit Nordiska m\u00e4sterskapet i gr\u00f6tkokning. Hon ordnar \u00e4ven gr\u00f6tprovningar. Mer info p\u00e5 www.bjorklyckan.se<\/p>\n

 <\/p>\n

\"Gr\u00f6tFr\u00e4sch sommargr\u00f6t!<\/strong><\/p>\n

Varma sommarmorgnar passar s\u00e5 kallad Davosgr\u00f6t perfekt till frukost. Det \u00e4r en kall gr\u00f6t som f\u00f6rbereds kv\u00e4llen innan och sedan f\u00f6rvaras i kylsk\u00e5p \u00f6ver natten. P\u00e5 morgonen \u00e4r det bara att plocka fram sk\u00e5len, \u00e4ta och njuta.<\/p>\n

1 portion<\/p>\n

\u00be dl havregryn<\/p>\n

\u00bc dl r\u00e5gflingor<\/p>\n

2 dl naturell yoghurt eller vaniljyoghurt<\/p>\n

Blanda grynen med yoghurten och r\u00f6r om noga. F\u00f6rvara i kylsk\u00e5p \u00f6ver natten. Blanda i ytterligare \u00bd dl gr\u00f6t vid serveringen om du tycker att konsistensen blev f\u00f6r tjock. Servera med f\u00e4rska b\u00e4r.<\/p>\n

 <\/p>\n

Gr\u00f6t p\u00e5 n\u00e4tet!<\/p>\n

P\u00e5 www.grot.se<\/a> finns recept, tips och fakta om gr\u00f6t.<\/p>\n

 <\/p>\n

Visste du att\u2026<\/strong><\/p>\n

\u2026 VM i gr\u00f6tkokning arrangeras i Skottland varje \u00e5r?<\/p>\n

\u2026 man f\u00f6rr i tiden brukade l\u00e4gga gr\u00f6tomslag p\u00e5 kroppsdelar som sm\u00e4rtade och att detta gr\u00f6tomslag bestod av en handduk med ett fyra centimeter tjockt lager gr\u00f6t?<\/p>\n

\u2026 havre inneh\u00e5ller tiamin, j\u00e4rn, fiber och betaglukan som s\u00e4nker kolesterolhalten, stabiliserar blodsockret och kan hj\u00e4lpa immunf\u00f6rsvaret att bek\u00e4mpa bakterieinfektioner?<\/p>\n

\u2026 bovetegr\u00f6t \u00e4r naturligt glutenfri och rik p\u00e5 j\u00e4rn, zink och magnesium och att bovete inte \u00e4r ett s\u00e4desslag utan en \u00f6rt?<\/p>\n

… fiber \u00e4r sj\u00e4lva skalet p\u00e5 spannm\u00e5lsk\u00e4rnan och att det allts\u00e5 kan komma ifr\u00e5n antingen vete, havre, r\u00e5g eller korn?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

F\u00f6rr i tiden hade gr\u00f6t lite av en fattigmansst\u00e4mpel p\u00e5 sig och betraktades som billig bukfylla. Nu \u00e4r gr\u00f6ten pl\u00f6tsligt trendig och g\u00f6r succ\u00e9 p\u00e5 restauranger v\u00e4rlden \u00f6ver!<\/p>\n","protected":false},"author":1,"featured_media":647338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 08:29:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647337"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647338"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}