{"id":646924,"date":"2013-10-24T15:54:00","date_gmt":"2013-10-24T15:54:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20131024\/glom-inte-fylla-pa-med-d-vitamin\/"},"modified":"2016-05-15T14:58:44","modified_gmt":"2016-05-15T14:58:44","slug":"glom-inte-fylla-pa-med-d-vitamin","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20131024\/glom-inte-fylla-pa-med-d-vitamin\/","title":{"rendered":"Gl\u00f6m inte fylla p\u00e5 med D-vitamin!"},"content":{"rendered":"
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\"Gl\u00f6m<\/p>\n

Den h\u00e4rliga vintersolen r\u00e4cker tyv\u00e4rr inte f\u00f6r att t\u00e4cka D-vitaminbehovet.<\/p>\n

 <\/p>\n

Att D-vitamin \u00e4r viktigt f\u00f6r v\u00e5r h\u00e4lsa \u00e4r k\u00e4nt sedan l\u00e4nge. Nu \u00f6kar Livsmedelsverket sin rekommendation f\u00f6r det dagliga intaget av vitaminet som b\u00e5de \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r ett starkt skelett och ett v\u00e4lfungerande immunf\u00f6rsvar. Men i Sverige \u00e4r det m\u00e5nga som inte f\u00e5r i sig tillr\u00e4ckligt med D-vitamin p\u00e5 naturlig v\u00e4g \u2013 s\u00e4rskilt under det m\u00f6rka vinterhalv\u00e5ret. D\u00e5 kan kosttillskott vara ett alternativ.<\/p>\n

 <\/p>\n

D-vitamin \u00e4r ett fettl\u00f6sligt vitamin som p\u00e5verkar v\u00e5rt v\u00e4lm\u00e5ende p\u00e5 m\u00e5nga s\u00e4tt. Mest k\u00e4nt \u00e4r det kanske f\u00f6r att det st\u00e4rker immunf\u00f6rsvaret och hj\u00e4lper kroppen att absorbera kalcium, vilket i sin tur bygger upp skelett och t\u00e4nder. Dessutom reglerar det hormonbalansen och \u00e4r bra f\u00f6r h\u00e5r och hud.<\/p>\n

 <\/p>\n

\u2013 D-vitamin \u00e4r ett riktigt f\u00f6rsvarsvitamin. Det kan b\u00e5de aktivera v\u00e5rt immunf\u00f6rsvar n\u00e4r det g\u00e4ller skydd mot bakterier, virus och inflammation. Vid behov kan det \u00e4ven d\u00e4mpa immunf\u00f6rsvaret s\u00e5 att det inte angriper kroppen sj\u00e4lv, s\u00e4ger n\u00e4ringsfysiologen Linda Bakkman.<\/p>\n

 <\/p>\n

N\u00e4r Livsmedelsverket nyligen uppdaterade sina kostr\u00e5d \u00f6kades den rekommenderade m\u00e4ngden D-vitamin f\u00f6r barn och vuxna fr\u00e5n 7,5 till 10 mikrogram per dag, samma dos som sedan tidigare rekommenderas f\u00f6r gravida och ammande kvinnor. F\u00f6r personer \u00f6ver 75 \u00e5r dubblades den rekommenderade dosen fr\u00e5n 10 till 20 mikrogram per dag. R\u00e5den utg\u00e5r fr\u00e5n de nya nordiska n\u00e4ringsrekommendationerna, som anger vad barn, vuxna och \u00e4ldre beh\u00f6ver \u00e4ta f\u00f6r att m\u00e5 bra, och baseras p\u00e5 en genomg\u00e5ng av tusentals vetenskapliga studier.<\/p>\n

 <\/p>\n

Viktiga k\u00e4llor<\/strong><\/p>\n

Vi kan f\u00e5 i oss D-vitamin p\u00e5 tre s\u00e4tt: via maten eller kosttillskott och genom att vistas i solen. P\u00e5 sommaren \u00e4r solen den viktigaste D-vitamink\u00e4llan. B\u00e4st \u00e4r det att g\u00e5 ut en stund mitt p\u00e5 dagen, eftersom solen m\u00e5ste st\u00e5 i minst 45 grader f\u00f6r att kroppen ska kunna tillverka sitt eget D-vitamin. Kroppen kan lagra vitaminet i en till tre m\u00e5nader men eftersom solen st\u00e5r f\u00f6r l\u00e5gt fr\u00e5n oktober till mars, g\u00e5r det under vinterhalv\u00e5ret inte att f\u00e5 i sig tillr\u00e4ckligt med D-vitamin enbart genom att vara ute. Det inneb\u00e4r att svensken beh\u00f6ver f\u00e5 i sig vitaminet via maten eller som kosttillskott under den m\u00f6rka tiden p\u00e5 \u00e5ret. Fet fisk som sill, lax och makrill \u00e4r naturligt rik p\u00e5 D-vitamin, medan mindre m\u00e4ngder finns i \u00e4gg och k\u00f6tt. Dessutom berikas margarin och magra mejeriprodukter med D-vitamin i Sverige.<\/p>\n

 <\/p>\n

\"Gl\u00f6m\u2013 Trots det vet vi att D-vitaminbrist \u00e4r n\u00e5got som \u00f6kar och det kan bland annat bero p\u00e5 att folk sitter inne mera, att de har p\u00e5 sig helt\u00e4ckande kl\u00e4der eller anv\u00e4nder \u00f6verdrivet solskydd. F\u00f6r m\u00f6rkhyade, vegetarianer, \u00e4ldre, extremt feta och gravida som inte \u00e4ter D-vitaminberikad kost \u00e4r risken f\u00f6r D-vitaminbrist generellt sett st\u00f6rre, s\u00e4ger Linda Bakkman.<\/p>\n

 <\/p>\n

Kosttillskott \u00e4r ett bra alternativ om man vill f\u00f6rs\u00e4kra sig om att man f\u00e5r tillr\u00e4ckligt mycket D-vitamin. F\u00f6r vuxna finns D-vitamin b\u00e5de som separat tillskott och kombinerat med andra vitaminer och mineraler i en tablett eller kapsel. Gravida som b\u00e4r helt\u00e4ckande kl\u00e4dsel eller inte \u00e4ter fisk och berikade livsmedel rekommenderas att ta tillskott efter samtal med barnmorska, och \u00e4ldre som inte tillbringar mycket tid utomhus rekommenderas att ta 10 mikrogram D-vitamin som tillskott varje dag.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r solen sjunker allt l\u00e4ngre ner p\u00e5 den svenska himlen \u00f6kar v\u00e5rt behov av att f\u00e5 i oss extra D-vitamin. Livsmedelsverket har precis h\u00f6jt den rekommenderade dagsdosen. F\u00e5r du i dig tillr\u00e4ckligt? H\u00e4r f\u00e5r du tips p\u00e5 hur du tankar upp med “kroppens eget f\u00f6rsvarsvitamin”!<\/p>\n","protected":false},"author":1,"featured_media":646925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-646924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 06:59:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/646924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=646924"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/646924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/646925"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=646924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=646924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=646924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}