{"id":646906,"date":"2013-11-20T18:00:00","date_gmt":"2013-11-20T18:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20131120\/ta-hand-om-dina-fotter-i-vinter\/"},"modified":"2016-05-15T14:59:11","modified_gmt":"2016-05-15T14:59:11","slug":"ta-hand-om-dina-fotter-i-vinter","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20131120\/ta-hand-om-dina-fotter-i-vinter\/","title":{"rendered":"Ta hand om dina f\u00f6tter i vinter!"},"content":{"rendered":"
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\"Ta<\/p>\n

Vet du vad en podiater \u00e4r? Det \u00e4r en person som \u00e4r expert p\u00e5 f\u00f6tter. Podiatri \u00e4r \u00e4n s\u00e5 l\u00e4nge en ganska ok\u00e4nd yrkesgren h\u00e4r i Sverige, men i m\u00e5nga andra l\u00e4nder, som exempelvis USA, \u00e4r podiatri en v\u00e4letablerad del av v\u00e5rden.<\/p>\n

\u2013\u2002Man kan s\u00e4ga att podiatri \u00e4r ett mellanting mellan medicinsk fotv\u00e5rd och ortopedi. Vi tittar p\u00e5 ben och struktur samt hur man g\u00e5r och st\u00e5r, hur hela kroppen fungerar, f\u00f6rklarar Marie Edstr\u00f6m som driver Maries Podiatri i Stockholm.<\/p>\n

Marie kan hj\u00e4lpa bes\u00f6karen med alltifr\u00e5n r\u00e5d om skor och hudv\u00e5rd till rekommendationer vid bland annat fotsvamp, f\u00f6rh\u00e5rdnader, nagelv\u00e5rd, h\u00e4lsporre och andra typer av fotproblem.<\/p>\n

\u2013 Jag f\u00f6rs\u00f6ker hitta orsaken till problemet ist\u00e4llet f\u00f6r att bara bota symptomen.<\/p>\n

De problem Marie m\u00f6ter \u00e4r av varierande karakt\u00e4r. M\u00e5nga av hennes kunder har sjukdomar som p\u00e5verkar f\u00f6tterna \u2013 som diabetes, psoriasis och reumatism \u2013 andra har skador i f\u00f6tter och fotleder samt relaterade problem i ben, kn\u00e4 och h\u00f6ft.<\/p>\n

\u2013 M\u00e5nga har stora problem med sina f\u00f6tter och har g\u00e5tt p\u00e5 fotv\u00e5rd i \u00e5ratal utan att bli friska. Men faktum \u00e4r att m\u00e5nga problem g\u00e5r att f\u00f6rebygga bara man har kunskapen!<\/p>\n

Men hur ska man resonera kring fotv\u00e5rd under vintern? Beh\u00f6ver f\u00f6tterna mindre omsorg n\u00e4r de skyddas av strumpor och skor? Inte enligt Marie.<\/p>\n

\u2013\u2002Ett stort problem under vintern \u00e4r h\u00e4lsprickor. Det finns ingen fukt i luften som i varmare l\u00e4nder, och den torra luften torkar ut huden. M\u00e5nga beh\u00f6ver anv\u00e4nda mycket fotkr\u00e4m f\u00f6r att undvika h\u00e4lsprickor.<\/p>\n

 <\/p>\n

Fixa f\u00f6tterna sj\u00e4lv!<\/h2>\n

Har du inte bekymmer med dina f\u00f6tter, kan du sk\u00f6ta om dem sj\u00e4lv. H\u00e4r \u00e4r en komplett fotv\u00e5rdsbehandling i fem steg som du kan g\u00f6ra hemma framf\u00f6r tv:n.<\/p>\n

1.<\/strong>  Ta ett fotbad i 10-15 min. Vattnet ska vara runt 37-39 grader och du kan anv\u00e4nda flytande tv\u00e5l, fotbad eller fotsalt.<\/p>\n

2. <\/strong> Klipp naglarna direkt efter fotbadet. D\u00e5 \u00e4r de mjukare och l\u00e4ttare att arbeta med. Anv\u00e4nd en nagelt\u00e5ng och f\u00f6lj naglarnas form. \u00c4r nagelns h\u00f6rn vassa i kanterna, slipa ner dem med nagelfil s\u00e5 att nageln inte g\u00e5r in mot huden.<\/p>\n

3.<\/strong>  Fila f\u00f6tterna. Ta bort \u00f6verbildad hud med en fotskrubb, pimpsten eller skrubbhandskar. Anv\u00e4nd d\u00e4refter en sandpapperfil p\u00e5 f\u00f6rh\u00e5rdnaderna. Det \u00e4r b\u00e4ttre att fila lite men ofta p\u00e5 den h\u00e5rda huden.<\/p>\n

4. <\/strong> Handdukstorka f\u00f6tterna noga, gl\u00f6m inte mellan t\u00e5rna.<\/p>\n

5. <\/strong> Sm\u00f6rj in f\u00f6tterna med en mjukg\u00f6rande kr\u00e4m. L\u00e5t kr\u00e4men torka in eller ta p\u00e5 dig ett par strumpor innan du reser dig upp. <\/p>\n

 <\/p>\n

 <\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Filar du som bara den under sommaren, men slutar s\u00e5 fort sandals\u00e4songen \u00e4r \u00f6ver och du kan g\u00f6mma f\u00f6tterna i raggsockar och k\u00e4ngor? T\u00e4nk om \u2013 dina f\u00f6tter beh\u00f6ver omsorg \u00e4ven under vintern!<\/p>\n","protected":false},"author":1,"featured_media":646907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-646906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 06:58:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/646906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=646906"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/646906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/646907"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=646906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=646906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=646906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}