{"id":646253,"date":"2020-02-21T08:08:00","date_gmt":"2020-02-21T08:08:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20200221\/10-rad-till-dig-som-sorjer\/"},"modified":"2020-02-21T08:41:54","modified_gmt":"2020-02-21T08:41:54","slug":"10-rad-till-dig-som-sorjer","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20200221\/10-rad-till-dig-som-sorjer\/","title":{"rendered":"10 r\u00e5d till dig som s\u00f6rjer"},"content":{"rendered":"<p><strong>1.<\/strong>\u00a0Till\u00e5t dig sj\u00e4lv att k\u00e4nna det du k\u00e4nner och var beredd p\u00e5 att k\u00e4nslorna kan \u00e4ndra sig efter hand. Det finns inget facit f\u00f6r vad som \u00e4r den r\u00e4tta reaktionen.<\/p>\n<p><strong>2.\u00a0<\/strong>Se till s\u00e5 du f\u00e5r tillr\u00e4ckligt med mat och s\u00f6mn \u2013 s\u00e4rskilt om allt k\u00e4nns meningsl\u00f6st.<\/p>\n<p><strong>3.\u00a0<\/strong>F\u00f6rs\u00f6k hitta n\u00e5gon i din n\u00e4rhet som du kan s\u00f6ka dig till n\u00e4r sorgen k\u00e4nns alltf\u00f6r tung att b\u00e4ra <br \/>ensam.<\/p>\n<p><strong>4.\u00a0<\/strong>M\u00e5nga blir hj\u00e4lpta av att tr\u00e4ffa andra i samma situation, till exempel via en st\u00f6dgrupp.<\/p>\n<p><strong>5.\u00a0<\/strong>Det \u00e4r okej att vara b\u00e5de ledsen och arg \u2013 f\u00e5 det ur dig!<\/p>\n<p><strong>6.\u00a0<\/strong>M\u00e5nga upplever att det \u00e4r bra att f\u00f6rs\u00f6ka \u00e5terf\u00e5 sina rutiner som att g\u00e5 till jobbet eller \u00e4gna sig \u00e5t n\u00e5gon fritidsaktivitet.<\/p>\n<p><strong>7.\u00a0<\/strong>Det kan vara bra att gr\u00e5ta och det \u00e4r ofta bra att ha n\u00e5gon att gr\u00e5ta tillsammans med.<\/p>\n<p><strong>8.\u00a0<\/strong>T\u00e4nk p\u00e5 personen du saknar och de stunder ni hade tillsammans. Prata med andra som ocks\u00e5 k\u00e4nde personen.<\/p>\n<p><strong>9.\u00a0<\/strong>K\u00e4nner du skuld? Prata med n\u00e5gon du litar p\u00e5 s\u00e5 du inte blir ensam i dina k\u00e4nslor.\u00a0<\/p>\n<p><strong>10.\u00a0<\/strong>Om sorgen forts\u00e4tter att p\u00e5verka ditt dagliga liv efter l\u00e5ng tid \u2013 skaffa professionell hj\u00e4lp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett d\u00f6dsfall i familjen eller en tuff skilsm\u00e4ssa. F\u00e5 m\u00e4nniskor tar sig igenom livet helt utan en period av sorg. Dessa tio tips kan hj\u00e4lpa dig p\u00e5 v\u00e4gen mot en ljusare tillvaro.<\/p>\n","protected":false},"author":1,"featured_media":646254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[],"class_list":["post-646253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 13:54:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/646253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=646253"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/646253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/646254"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=646253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=646253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=646253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}