{"id":614110,"date":"2002-08-13T00:00:00","date_gmt":"2002-08-13T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20020812\/vitlokstorsk-med-snabbfrasta-gronsaker-2351\/"},"modified":"2016-07-04T09:50:26","modified_gmt":"2016-07-04T09:50:26","slug":"vitlokstorsk-med-snabbfrasta-gronsaker-2351","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/recept\/20020813\/vitlokstorsk-med-snabbfrasta-gronsaker-2351\/","title":{"rendered":"Vitl\u00f6kstorsk med snabbfr\u00e4sta gr\u00f6nsaker"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">4 bitar torskfil\u00e9<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 st vitl\u00f6ksklyftor<\/span> <\/li>\n<li><span class=\"recipeingredient\">4 msk matolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 tsk salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 krm peppar<\/span> <\/li>\n<\/ul>\n<h3>Snabbfr\u00e4sta gr\u00f6nsaker:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">1 st gul l\u00f6k<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st vitl\u00f6ksklyfta<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st paprika<\/span>                       <span class=\"recipeingredientcomment\">gul<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st squash<\/span>                       <span class=\"recipeingredientcomment\">liten<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st \u00e4pple<\/span>                       <span class=\"recipeingredientcomment\">syrligt<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 tsk salt<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 krm peppar<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 msk kapris<\/span> <\/p>\n<h3>Garnering:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">  \u00e4ppelskivor<\/span>                       <span class=\"recipeingredientcomment\">stekta<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  timjan<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  oliver<\/span>                       <span class=\"recipeingredientcomment\">ca 12<\/span><\/p>\n<h3>Det h\u00e4r beh\u00f6vs f\u00f6r ca 4 port:<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Skala l\u00f6ken och vitl\u00f6ken till gr\u00f6nsaksr\u00f6ran. K\u00e4rna ur paprikan och \u00e4pplet. Sk\u00e4r allt i fina stavar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Fr\u00e4s gr\u00f6nsaksstrimlorna och \u00e4pplet i lite matfett tills det mjuknar men har kvar lite sp\u00e4nst. Krydda med salt, peppar och kapris.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Skala och pressa vitl\u00f6ken. R\u00f6r ner den i oljan. Gnid in fisken med vitl\u00f6ksoljan. Salta och peppra.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                Stek fisken ca 2-3 minuter p\u00e5 varje sida.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e4gg upp fisken p\u00e5 gr\u00f6nsaksb\u00e4dden och garnera med stekta \u00e4ppelskivor, timjan och oliver.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Torsk smakar v\u00e4ldigt gott tillsammans med gr\u00f6nsaker och \u00e4pplen.<\/p>\n","protected":false},"author":1,"featured_media":614111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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