{"id":611196,"date":"2004-04-27T00:00:00","date_gmt":"2004-04-27T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20040426\/solgryta-ii-3142\/"},"modified":"2016-06-30T13:01:18","modified_gmt":"2016-06-30T13:01:18","slug":"solgryta-ii-3142","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/recept\/20040427\/solgryta-ii-3142\/","title":{"rendered":"Solgryta II"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">250 g skinka<\/span>                       <span class=\"recipeingredientcomment\">eller fl\u00e4skfil\u00e9<\/span><\/li>\n<li><span class=\"recipeingredient\">1 st l\u00f6k<\/span>                       <span class=\"recipeingredientcomment\">liten gul<\/span><\/li>\n<li><span class=\"recipeingredient\">0.25 st squash<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 st gr\u00f6n paprika<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 st r\u00f6d paprika<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 dl k\u00f6ttbuljong<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 msk soja<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 st ananasringar<\/span> <\/li>\n<li><span class=\"recipeingredient\">1.5 msk vin\u00e4ger<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 msk tomatpur\u00e9<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 st vitl\u00f6ksklyfta<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt och peppar<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 msk potatismj\u00f6l<\/span> <\/li>\n<\/ul>\n<h3>Det h\u00e4r beh\u00f6vs f\u00f6r ca 2 port:<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Ansa k\u00f6ttet och sk\u00e4r det i ganska breda strimlor.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Skala och sk\u00e4r l\u00f6ken i tunna klyftor. Ansa squashen och sk\u00e4r den i bitar. K\u00e4rna ur och sk\u00e4r paprikan i bitar. Sk\u00e4r ananasen i bitar. Spara spadet.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Koka upp soja, buljong och h\u00e4lften av spadet fr\u00e5n ananasburken i en gryta. L\u00e4gg i k\u00f6ttet i den kokande buljongen.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                Tills\u00e4tt l\u00f6k, pressad vitl\u00f6k, vin\u00e4ger och tomatpur\u00e9. L\u00e5t allt sm\u00e5koka ca 15 minuter (fl\u00e4skfil\u00e9 10 minuter).\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e4gg ananas, paprika och squash i grytan och l\u00e5t det koka n\u00e5gra minuter till. Smaka av med salt och peppar. R\u00f6r ut potatismj\u00f6let i lite vatten och red av grytan. Bjud portion kokt ris till.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6ttet beh\u00f6ver inte brynas f\u00f6rst. Det sparar b\u00e5de kalorier och tid men smakar lika gott.<\/p>\n","protected":false},"author":1,"featured_media":611197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5],"tags":[6],"class_list":["post-611196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-huvudratt"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 17:16:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/611196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=611196"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/611196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/611197"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=611196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=611196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=611196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}