{"id":609238,"date":"2005-05-03T00:00:00","date_gmt":"2005-05-03T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20050502\/flaskfile-med-smorsvangd-spenat-3642\/"},"modified":"2016-06-29T14:29:00","modified_gmt":"2016-06-29T14:29:00","slug":"flaskfile-med-smorsvangd-spenat-3642","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/recept\/20050503\/flaskfile-med-smorsvangd-spenat-3642\/","title":{"rendered":"Fl\u00e4skfil\u00e9 med sm\u00f6rsv\u00e4ngd spenat"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">600 g fl\u00e4skfil\u00e9<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 msk sm\u00f6r<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 tsk timjan<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 tsk salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 krm svartpeppar<\/span> <\/li>\n<\/ul>\n<h3>Spenat:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">250 g f\u00e4rsk babyspenat<\/span><br \/>\n                                                              <span class=\"recipeingredient\">2 msk sm\u00f6r<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st vitl\u00f6ksklyfta<\/span>                       <span class=\"recipeingredientcomment\">finhackad<\/span><br \/>\n                                                              <span class=\"recipeingredient\">0.5 tsk salt<\/span><br \/>\n                                                              <span class=\"recipeingredient\">2 krm vitpeppar<\/span>                       <span class=\"recipeingredientcomment\">nymald<\/span><\/p>\n<h3>Dekoration:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">0.5 dl pinjen\u00f6tter<\/span>                       <span class=\"recipeingredientcomment\">rostade<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 msk citronskal<\/span>                       <span class=\"recipeingredientcomment\">strimlat<\/span><\/p>\n<h3>Det h\u00e4r beh\u00f6vs till 4 port:<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Putsa fil\u00e9n och sk\u00e4r den i 2 cm tjocka skivor. Torka av k\u00f6ttet och platta till skivorna med handen.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Stek skivorna i sm\u00f6r i en stekpanna, ca 2 minuter per sida. Smaks\u00e4tt med timjan, salt och peppar. H\u00e5ll k\u00f6ttet varmt p\u00e5 ett uppl\u00e4ggningsfat under folie.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Sk\u00f6lj spenaten och l\u00e5t den rinna av i ett durkslag.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                Fr\u00e4s den i sm\u00f6r och smaks\u00e4tt med vitl\u00f6k, salt och peppar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e4gg upp spenaten p\u00e5 ett uppl\u00e4ggningsfat. L\u00e4gg fil\u00e9bitarna ovanp\u00e5 och str\u00f6 \u00f6ver pinjen\u00f6tter och strimlat citronskal. Servera med kokt potatis, dillsauterad gurka och blancherade r\u00e4disor.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 600 g fl\u00e4skfil\u00e9 2 msk sm\u00f6r 2 tsk timjan 1 tsk salt 2 krm svartpeppar Spenat: 250 g f\u00e4rsk babyspenat 2 msk sm\u00f6r&#8230;<\/p>\n","protected":false},"author":1,"featured_media":609239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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