{"id":607366,"date":"2006-03-14T00:00:00","date_gmt":"2006-03-14T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20060313\/kikarts-och-bongryta-4117\/"},"modified":"2016-06-29T15:34:23","modified_gmt":"2016-06-29T15:34:23","slug":"kikarts-och-bongryta-4117","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/recept\/20060314\/kikarts-och-bongryta-4117\/","title":{"rendered":"Kik\u00e4rts- och b\u00f6ngryta"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">0.5 tsk olja<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 st gul l\u00f6k<\/span>                       <span class=\"recipeingredientcomment\">hackad<\/span><\/li>\n<li><span class=\"recipeingredient\">1 st vitl\u00f6ksklyfta<\/span>                       <span class=\"recipeingredientcomment\">skivad<\/span><\/li>\n<li><span class=\"recipeingredient\">1 tsk ingef\u00e4ra<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 krm gurkmeja<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 tsk garam masala<\/span>                       <span class=\"recipeingredientcomment\">(indisk kryddblandning)<\/span><\/li>\n<li><span class=\"recipeingredient\">1 st burk hela tomater<\/span>                       <span class=\"recipeingredientcomment\">400 g<\/span><\/li>\n<li><span class=\"recipeingredient\">1 tsk r\u00e5str\u00f6socker<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 st lagerblad<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 st r\u00f6d spansk peppar<\/span>                       <span class=\"recipeingredientcomment\">urk\u00e4rnad och hackad<\/span><\/li>\n<li><span class=\"recipeingredient\">1 st kik\u00e4rter<\/span>                       <span class=\"recipeingredientcomment\">kokta<\/span><\/li>\n<li><span class=\"recipeingredient\">1 st kidneyb\u00f6nor<\/span>                       <span class=\"recipeingredientcomment\">kokta<\/span><\/li>\n<li><span class=\"recipeingredient\">0.5 st lime<\/span>                       <span class=\"recipeingredientcomment\">pressad saft<\/span><\/li>\n<li><span class=\"recipeingredient\">  salt och peppar<\/span> <\/li>\n<li><span class=\"recipeingredient\">70 g bladspenat<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 msk f\u00e4rsk koriander<\/span>                       <span class=\"recipeingredientcomment\">grovhackad<\/span><\/li>\n<\/ul>\n<h3>Det h\u00e4r beh\u00f6vs till 2 port:<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Fr\u00e4s l\u00f6k och vitl\u00f6k i olja i en wok eller stekpanna tillsammans med ingef\u00e4ra, gurkmeja och garam masala utan att det tar f\u00e4rg.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Tills\u00e4tt burktomater med spad, r\u00e5str\u00f6socker, lagerblad och spansk peppar. L\u00e5t det koka upp och sjuda 5 minuter.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Sk\u00f6lj b\u00f6nor och kik\u00e4rter i ett durkslag under rinnande kallt vatten. Tills\u00e4tt dem i grytan och l\u00e5t den bli het. Smaks\u00e4tt med lime, salt och peppar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                Sk\u00f6lj spenaten och l\u00e5t den rinna av. Varva grytan med den f\u00e4rska spenaten vid serveringen. Str\u00f6 \u00f6ver koriander. \u00c4t grytan med br\u00f6d till.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 0.5 tsk olja 1 st gul l\u00f6k hackad 1 st vitl\u00f6ksklyfta skivad 1 tsk ingef\u00e4ra 2 krm gurkmeja 0.5 tsk garam masala (indisk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":607367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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