{"id":604512,"date":"2007-01-16T08:00:00","date_gmt":"2007-01-16T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20070116\/mattande-frukostrutor-5015\/"},"modified":"2016-06-30T11:29:40","modified_gmt":"2016-06-30T11:29:40","slug":"mattande-frukostrutor-5015","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/recept\/20070116\/mattande-frukostrutor-5015\/","title":{"rendered":"M\u00e4ttande frukostrutor"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">1 pkt j\u00e4st<\/span>                       <span class=\"recipeingredientcomment\">(50 g)<\/span><\/li>\n<li><span class=\"recipeingredient\">2 dl l\u00e4ttmj\u00f6lk<\/span> <\/li>\n<li><span class=\"recipeingredient\">3 dl vatten<\/span> <\/li>\n<li><span class=\"recipeingredient\">3 dl havrekli<\/span> <\/li>\n<li><span class=\"recipeingredient\">1.5 tsk salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">8 dl fullkornsvetemj\u00f6l<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 dl rapsolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.5 dl linfr\u00f6<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 dl r\u00e5gflingor<\/span> <\/li>\n<\/ul>\n<h3>Ugn: 225\u00b0<\/h3>\n<h3>Det h\u00e4r beh\u00f6vs till 10 rutor:<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                S\u00e4tt en deg p\u00e5 1\/2 pkt j\u00e4st (25 g), 2 dl l\u00e4ttmj\u00f6lk (kylsk\u00e5pskall), 3 dl vatten, 3 dl havrekli, 1 1\/2 tsk salt och 4 dl fullkornsvetemj\u00f6l. L\u00e5t den st\u00e5 \u00f6vert\u00e4ckt i rumstemperatur i ett dygn.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Ta fram en ny bunke n\u00e4sta dag och r\u00f6r ut 1\/2 pkt j\u00e4st med 1\/2 dl fingervarmt vatten. Tills\u00e4tt 1\/2 dl rapsolja, 1\/2 dl linfr\u00f6, 2 dl r\u00e5gflingor och surdegen fr\u00e5n den f\u00f6rsta bunken. Arbeta samman degen med ytterligare 3 dl fullkornsvetemj\u00f6l och l\u00e5t den j\u00e4sa i 40 minuter i \u00f6vert\u00e4ckt bunke. Efter j\u00e4sningen beh\u00f6vs ytterligare 1 dl fullkornsvetemj\u00f6l i degen medan du arbetar den sl\u00e4t och fin.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Skrapa ned degen i en smord ugnss\u00e4ker form, 20 x 30 cm stor. Tryck ut degen i ett j\u00e4mntjockt lager. Sk\u00e5ra ut 10 rutor med en sporre eller kniv och nagga rutorna med en gaffel. L\u00e5t j\u00e4sa i ytterligare 30 minuter, pensla med vatten och gr\u00e4dda p\u00e5 mittfalsen i 225\u00b0 varm ugn i ca 20 minuter.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e4ttegoda frukostrutor som m\u00e4ttar bra.<\/p>\n","protected":false},"author":1,"featured_media":604513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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