{"id":603416,"date":"2007-05-29T00:00:00","date_gmt":"2007-05-29T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20070528\/langpannerutor-5329\/"},"modified":"2016-06-27T14:05:44","modified_gmt":"2016-06-27T14:05:44","slug":"langpannerutor-5329","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/recept\/20070529\/langpannerutor-5329\/","title":{"rendered":"L\u00e5ngpannerutor"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">1 pkt j\u00e4st<\/span>                       <span class=\"recipeingredientcomment\">(50 g)<\/span><\/li>\n<li><span class=\"recipeingredient\">8 dl Ljummet vatten<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 tsk salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 msk farinsocker<\/span>                       <span class=\"recipeingredientcomment\">(ger j\u00e4sten n\u00e4ring)<\/span><\/li>\n<li><span class=\"recipeingredient\">1 msk st\u00f6tt kummin<\/span> <\/li>\n<li><span class=\"recipeingredient\">300 g havrekli<\/span>                       <span class=\"recipeingredientcomment\">(en f\u00f6rpackning om du v\u00e4ljer Kungs\u00f6rnen)<\/span><\/li>\n<li><span class=\"recipeingredient\">600 g fullkornsvetemj\u00f6l<\/span>                       <span class=\"recipeingredientcomment\">(10 dl)<\/span><\/li>\n<\/ul>\n<h3>Ugn: 225\u00b0<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Smula j\u00e4sten och r\u00f6r ut med vattnet. Tills\u00e4tt \u00f6vriga ingredienser och arbeta till en smidig, inte f\u00f6r fast, deg.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Skrapa ned degen i en smord l\u00e5ngpanna och tryck ut till en j\u00e4mn t\u00e4ckande degplatta. Sk\u00e5ra rutorna och nagga ytan med en gaffel. T\u00e4ck \u00f6ver med bakduk och l\u00e5t j\u00e4sa i minst 45 minuter g\u00e4rna mer.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Skjut in pl\u00e5ten p\u00e5 mittfalsen i ugnen och gr\u00e4dda i 25 minuter.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e5t br\u00f6det kallna under bakduk och frys in det som inte g\u00e5r \u00e5t under dagen.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Under rubriken \u201dL\u00e4tts\u00f6tat\u201d finner du bakverk, matbr\u00f6d och desserter som l\u00e4mpar sig f\u00f6r dig som har diabetes eller f\u00f6rh\u00f6jt kolesterol. I recepten s\u00f6tar vi antingen med s\u00f6tningsmedel eller mindre m\u00e4ngd socker. N\u00e4r det g\u00e4ller matbr\u00f6d anv\u00e4nder vi s\u00e4llan s\u00f6tning eller bara s\u00e5 mycket som beh\u00f6vs f\u00f6r att ge j\u00e4sten n\u00e4ring. \u00c4ven fibrer \u00e4r en viktig faktor och havrekli inneh\u00e5ller b\u00e5de l\u00f6sliga och ol\u00f6sliga fibrer.\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Havrekli inneh\u00e5ller mycket nyttiga fibrer som g\u00f6r dessa rutor v\u00e4nliga mot magen.<\/p>\n","protected":false},"author":1,"featured_media":603417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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