{"id":600768,"date":"2008-03-13T00:00:00","date_gmt":"2008-03-13T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20080312\/fiberrika-blabarsrutor-6097\/"},"modified":"2016-06-28T09:48:52","modified_gmt":"2016-06-28T09:48:52","slug":"fiberrika-blabarsrutor-6097","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/recept\/20080313\/fiberrika-blabarsrutor-6097\/","title":{"rendered":"Fiberrika bl\u00e5b\u00e4rsrutor"},"content":{"rendered":"
\n
\n
\n

Du beh\u00f6ver<\/h2>\n
\n
    \n
  • 2.5 dl l\u00e4ttmj\u00f6lk<\/span> alternativt mj\u00f6lkers\u00e4ttning exempelvis havredryck<\/span><\/li>\n
  • 0.5 dl flytande fett<\/span> eller rapsolja<\/span><\/li>\n
  • 0.5 pkt j\u00e4st<\/span> (25 g)<\/span><\/li>\n
  • 0.5 dl r\u00e5socker<\/span> eller l\u00e4ttstr\u00f6<\/span><\/li>\n
  • 0.5 krm salt<\/span> <\/li>\n
  • 6 dl fullkornsvetemj\u00f6l<\/span> <\/li>\n<\/ul>\n

    Att l\u00e4gga ovanp\u00e5:<\/h3>\n

    250 g bl\u00e5b\u00e4r<\/span> (b\u00e4ren ska vara tinade och avrunna)<\/span>
    \n 1.5 dl fiberhavregryn<\/span>
    \n 0.5 dl fett<\/span> flytande alternativt rapsolja<\/span>
    \n 0.5 dl l\u00e4ttstr\u00f6<\/span> alternativt r\u00e5socker str\u00f6-<\/span><\/p>\n

    Ugn: 225\u00b0<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n
    \n

    G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
    \n
    1<\/div>\n
    \n Sm\u00f6rj en liten l\u00e5ngpanna 20×30 cm och t\u00e4ck bottnen med bakpl\u00e5tspapper.\n <\/div>\n<\/p><\/div>\n
    \n
    2<\/div>\n
    \n V\u00e4rm degspadet till 37\u00b0 och r\u00f6r ut den smulade j\u00e4sten med detta.\n <\/div>\n<\/p><\/div>\n
    \n
    3<\/div>\n
    \n Tills\u00e4tt socker, salt och det mesta av mj\u00f6let. Arbeta till en smidig deg. Ta mer mj\u00f6l om det beh\u00f6vs.\n <\/div>\n<\/p><\/div>\n
    \n
    4<\/div>\n
    \n Skrapa ned degen p\u00e5 mj\u00f6lat bord och kavla ut den till formens storlek. Flytta degen till formen och l\u00e5t j\u00e4sa under bakduk i 45 minuter.\n <\/div>\n<\/p><\/div>\n
    \n
    5<\/div>\n
    \n Str\u00f6 b\u00e4ren \u00f6ver degen. Blanda samman havregryn, fett och s\u00f6tningsmedel. F\u00f6rdela havremassan ovanp\u00e5 b\u00e4ren och skjut in formen mitt i ugnen.\n <\/div>\n<\/p><\/div>\n
    \n
    6<\/div>\n
    \n Gr\u00e4dda kakan ca 15 minuter och l\u00e5t svalna innan du sk\u00e4r upp i rutor. Kakan kan frysas.\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Du beh\u00f6ver 2.5 dl l\u00e4ttmj\u00f6lk alternativt mj\u00f6lkers\u00e4ttning exempelvis havredryck 0.5 dl flytande fett eller rapsolja 0.5 pkt j\u00e4st (25 g) 0.5 dl r\u00e5socker eller l\u00e4ttstr\u00f6…<\/p>\n","protected":false},"author":1,"featured_media":600769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5],"tags":[17,25],"class_list":["post-600768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-dessert","tag-kakor-bullar"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 01:54:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/600768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=600768"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/600768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/600769"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=600768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=600768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=600768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}